Lucy is a Fully Qualified Personal Trainer with a passion for women's health and wellness with 7 years experience.
Lucy's time within the industry has gifted her with experiences in different fields of education both personal and professional that have enabled her to develop her philosophy on health within the industry.
No two bodies are the same, each of us are unique, we have our own blueprints, different genetic makeups, different psychological behaviours which is why I take an individualised approach to my coaching.
"We live in an age where our society is so heavily influenced by social media, there is so much conflicted information readily available from unreliable sources. My approach is to educate you on proper exercise technique and help assist you in overcoming resistance to change by using a structured approach, my aim is to support you in working out what it is that you want to achieve and what has been stopping you from doing that then work together to create a plan for action. I focus to empower facilitation rather than prescription. "
“As we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
- Marianne Williamson
30, 45 or 75 Minute Sessions
Personal Training session personalised to your individual goals & fitness levels.
Whether your goal is weight-loss or maintence, if you are looking to change the way you train or simply want to learn the correct techniques Lucy will be able to educate and empower you to be the best version of yourself.
For clients wanting to train under Lucy's guidance virtually then online coaching is the perfect option. Lucy will work with you on embodying a holistic approach, including positive mindset coaching, goal setting, nutritional education & training programming.
Upfront & Weekly Direct Debit Options Available
Personalised nutrition programs that are created to completely suit your individual needs. Complete break down of calorific needs using a flexible approach in consideration to your individual body composition goals, food preferences and dislikes, lifestyle and eating habits.
If you're uncertain whether personal Training or Online Coaching is for you. Lucy happily offers a FREE consulation call.
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GUNNEDAH, NSW 2380